![]() It encourages celebrating successes, even tiny ones, as opposed to suffering failures. Based on over twenty years of human behavior research, this model for change breaks down how to make transformative changes into the tiniest steps. ![]() Change has never been more accessible and easy to understand. He’s incredibly relatable as he leads readers through the ins and outs of his tiny habits research. It’s also super readable and really enjoyable, even if the only habit you cultivate is flossing one tooth.įogg’s style is informative and funny. ![]() Based on science and practice, Tiny Habits: The Small Changes that Change Everything by BJ Fogg, PhD is life-changing and will make you think about habits in entirely new ways. If you really want to change your habits once and for all, this is the book to pick up. ![]()
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